Apple is a delicious and juicy fruit available all year around in most of the world. It is fantastic from a taste point of view. The juices extracted from it is a favorite of many people (including me).
It is truly a gift from nature!
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Apart from the amazing taste and juicy texture, this particular fruit is a favorite for health benefit. As all of us have famously heard that ‘’Eat the apple a day, keep the doctor away”, there are a lot of health facts that back this statement up. Few of them are mentioned as follows:
BENEFICIAL FOR YOUR TEETH:
NO of course, Apple cannot replace your toothpaste for cleaning your teeth BUT eating an apple, as in biting, can be quite healthy for your teeth. Apple has a lot of texture to it and is hard, eating an apple promotes the production of saliva which saves your teeth from decay and cavity.
Of course, we all know that. Apple is one of the most favorite fruits to speed up your weight loss process.
Few types of research suggest that apples have negative calories, which means its consumption rather than adding to the calorie intake, helps bring them.
QUITE A HEALTHY SOURCE OF CAFFEINE:
This might shock and surprise you, but it is true!
Apples are a very healthy source of caffeine. So if you want to stay awake all night, rather than grabbing a cup of sugary coffee, choose apples.
They will help you in staying alert and active, at the same time helping your calorie burning process.